Tag: self-care

Workplace burnout with chronic illness

I have not worked for a few years now but I know a about burnout with chronic illness. When I look up burnout they talk about the causes being things like: Unrealistic work expectations: unmanageable workload, unrealistic deadlines, and unrealistic time pressure. Employees who are expected to perform consistently for long periods under unrealistic deadlines... Continue Reading →

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Chronic illness: Do I have self-compassion?

When we’re struggling with illness our self-esteem and self-worth can plummet.  We may see ourselves as stagnant, irritable, unlovable and stuck. Research shows that maintaining positive feelings about ourselves during illness flares can improve both physical and mental well-being. Achieving this can be a struggle. Kristin Neff is a leading researcher on self-compassion according to Psychology Today. Neff has... Continue Reading →

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