Chronic illness: Do I have self-compassion?

When we’re struggling with illness our self-esteem and self-worth can plummet.  We may see ourselves as stagnant, irritable, unlovable and stuck. Research shows that maintaining positive feelings about ourselves during illness flares can improve both physical and mental well-being. Achieving this can be a struggle. Kristin Neff is a leading researcher on self-compassion according to Psychology Today. Neff has... Continue Reading →

Disability Pride Month

I used to have this little paper on my wall at work showing some disability statistics so that people would understand the importance of getting insurance on their banking products, or outside insurance to cover things, if something should happen- those stats reflecting the rate of disability per age group (long and short). I posted... Continue Reading →

Losing your ability to drive

I bought myself a nice car. Used. But shiny and new to me. A 2013 Kia Soul. But with the drop foot on my dominate let I soon realized I needed to fit it with a Left Foot Accelerator. You can get hand accelerators as well, but my right hand is also losing dexterity- so... Continue Reading →

Into visible illness

Since I was young I have had an Invisible Illness(es). This is a distinct experience with distinct problems. I have invisible disabilities: Chronic Migraines Fibromyalgia Chronic vertigo (Rides the line of an invisible disability for sure as I will mention but certainly it can't be Seen) That cause the most problems for me for most... Continue Reading →

Productivity in my disability life

Being productive on disability takes on different meaning than when I was working. I have to account for pain, fatigue, vertigo, muscle weakness and my mobility issues. In order words, productivity takes planning. I plan what I need to do and I figure out how to get it done. And I do not feel like... Continue Reading →

A WordPress.com Website.

Up ↑