Self-esteem can take a real blow with chronic pain. I never thought much about it until my psychologist mentioned it to me. You sort of endure in this state of low self-esteem and low self-worth. Like it is a normal state of being. There wasn't much research to be found on the subject even though... Continue Reading →
Sometimes I get the lyrics to Tubthumping stuck in my head when I think about my health. It's an absurd song to get stuck in my head but it is what it is. It's stuck in there. Just the one verse: I get knocked down, but I get up againYou are never gonna keep me... Continue Reading →
So this was the home of my art blog for a bit. But since my hand is acting up with numbness and pain for now, that is sort of on hold for a bit. Still something I do but its hard and not as often. So no point having 2 blogs. So I am merging... Continue Reading →
Chinese meditation balls are called Baoding balls or sometimes Zen mediation balls. How to use: They are two balls you can roll around in your palm in a circular motion. Some of them, like mine, have a chime in them. As a beginner, as you rotate them the balls maintain contact the whole time. As... Continue Reading →
Chronically Nikki 